Sports Massage Clinic · Poole, Dorset

Move without
limits. Live fully.

Qualified sports massage therapists specialising in musculoskeletal pain, injury rehabilitation, and performance optimisation — right here in Poole.

Book Online Our Treatments
SMA MembersSports Massage Association registered therapists
Level 3 & 4 QualifiedFully qualified and insured practitioners
First Aid CertifiedAll therapists hold current first aid qualifications
Based at Bayside FitnessFleetsbridge, Poole
Sports Massage Association Members
Level 3 & 4 Qualified
Acupuncture & Dry Cupping
Elite Athlete Experience
Easy Online Booking
Who we are

Your movement specialists in Poole

Move Free Therapy is a private massage clinic based inside Bayside Fitness, Fleetsbridge, Poole. Our team of qualified sports masseuses specialise in musculoskeletal pain and injury — from persistent back and neck pain to complex running injuries and shoulder dysfunction.

All of our therapists are members of the Sports Massage Association, fully first-aid certified, and trained in additional modalities including acupuncture, dry cupping, and postural assessment.

We don't believe in a one-size-fits-all approach. Every treatment is bespoke — built around your body, your pain, and your goals.

SMA
Registered therapists
L3 & L4
Sports massage qualified
6+
Specialist treatments
5.0★
Google rating (75 reviews)
Meet the Team
Nicola and Ricky, MoveFree Therapy
Nicola sports massage
Ricky sports massage
Nicola massage
Dry cupping
Acupuncture
Sports massage
Dry needling
Conditions we treat

We can help with

From acute sports injuries to chronic musculoskeletal conditions, our therapists have experience treating a wide range of presentations.

Back PainNeck PainShoulder Pain Elbow PainHip PainKnee Pain Running InjuriesSciaticaMuscle Tension Postural IssuesHeadachesIT Band Syndrome Plantar FasciitisPiriformis SyndromeRotator Cuff Issues Sports Recovery
Why choose us

Expert care, tailored to you

  • Fully qualified & insured

    All therapists hold Level 3 and Level 4 sports massage qualifications and are SMA members.

  • Bespoke treatment plans

    Every session is designed around your specific injury, goals, and lifestyle.

  • Multi-modality approach

    We combine massage, acupuncture, cupping, and postural assessment for comprehensive results.

  • Convenient location & easy booking

    Inside Bayside Fitness, Fleetsbridge — with online booking available 24/7.

Elite athlete experience

Our team has worked with some of the UK's finest athletes, bringing that expertise to every client.

GB PowerliftersWorld Champions Rugby TeamsCrossFit Athletes Olympic Dragon BoatRowing Athletes

Ready to move freely again?

Book your appointment online in minutes or give us a call — we'll find the right treatment for you.

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